Cardio – Page 3 – AMCoreFitness

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Exercise and Cardiorespiratory Fitness Can Help Reduce Cancer Risk by Up to 40%

In the realm of health and well-being, the benefits of regular exercise have always been extolled. A recent large-scale study has delved into the profound connection between cardiorespiratory fitness (CRF) during youth and a remarkable up …

Cardio Health Running

Heart Disease Risk Can Be Reduced by Walking Even Less than 5,000 Steps

Walking Health Benefits Reassessed A recent analysis shows that the health benefits of walking daily are less than what was previously believed. According to the study, walking 3967 steps daily reduced the chance of dying from …