Flipping, the underwater turn you execute when reaching the pool’s end, is the secret weapon for swimmers looking to conquer rapid laps. When executed correctly, this move can save valuable seconds at the beginning of each …
Exercise in water is a profoundly beneficial practice for your overall well-being. Beyond its evident advantages for physical health, such as building core strength and engaging multiple muscle groups simultaneously, water exercise also offers significant mental …
Stephanie Thielen returns with yet another class of “Body Pump” in the pool. This pre-formatted pool workout is designed to produce results. It targets the chest, back and biceps and triceps as well as legs, core …
All people should be able to swim. This includes children and adults who may need specialized or adaptive swim lessons. Even if you have taken swimming lessons, it is not easy for everyone to swim. Certain …
