Aqua cycling has become a popular form of exercise that does not put a lot of stress on joints. Aqua cycling is a great alternative to stationary biking and spinning classes. Spin bike workouts, for starters, …
Swimming in the pool offers not just a refreshing experience but also a path to enhanced health and fitness. Water workouts share similarities with land-based exercises, contributing to improved blood pressure, cognition, muscle strength, calorie burning, …
Our routine is now crazy under #TheNewNormal! We have rambled for exactly half the year and are on tenterhooks due to the COVID-19 Pandemic. You’re not alone if you have been wondering how you can get …
