In the realm of gym mantras, the often-repeated phrase “Lift weights, build muscles” dominates conversations. However, this might explain why many strength enthusiasts find themselves in a predicament, as the use of heavy weights increases the …
Did you know that running can burn up to a whopping 600 calories per hour? Whether you’re on a weight loss journey or just aiming to optimize your workout, you’ve come to the right place. This …
Stephanie Thielen returns with yet another class of “Body Pump” in the pool. This pre-formatted pool workout is designed to produce results. It targets the chest, back and biceps and triceps as well as legs, core …
In one study, participants performed a 3-second eccentric biceps contraction with maximum effort. This is the same as slowly lowering a dumbbell from a bent arm to a straight arm position. The emphasis is on the …
