The core of endurance sport is energy production and management. You have three major energy systems in your body that allow you to pedal: anaerobic (oxygen), PC-ATP, and aerobic. This introduction will cover the three main …
The blood plasma volume plays a critical role in the performance of endurance athletes. A break in training will cause it to drop rapidly. The good news is you can quickly get back to your training …
Exercise in water is a profoundly beneficial practice for your overall well-being. Beyond its evident advantages for physical health, such as building core strength and engaging multiple muscle groups simultaneously, water exercise also offers significant mental …
Examining Ketone Supplements’ Impact on Athletic Performance This study scrutinized contradictory evidence regarding the efficacy of exogenous ketone supplements, which have grown increasingly popular amongst athletes seeking a competitive boost. Some prior investigations demonstrate ketone supplements …
Our routine is now crazy under #TheNewNormal! We have rambled for exactly half the year and are on tenterhooks due to the COVID-19 Pandemic. You’re not alone if you have been wondering how you can get …
Before the world started calling coconut oil a healthy “wonder food”, it was the center of controversy over its relationship to a parameter that is much more misunderstood – cholesterol Let’s find out if the online …
In the realm of health and well-being, the benefits of regular exercise have always been extolled. A recent large-scale study has delved into the profound connection between cardiorespiratory fitness (CRF) during youth and a remarkable up …
Walking Health Benefits Reassessed A recent analysis shows that the health benefits of walking daily are less than what was previously believed. According to the study, walking 3967 steps daily reduced the chance of dying from …
You’re probably like me and have tried every diet in the book to get rid of those last few ounces of belly fat. This is so you can feel confident in your bikini on hot tub …
