Coconut Oil for Cooking: Is It Good, Bad, or Ugly?

Before the world started calling coconut oil a healthy “wonder food”, it was the center of controversy over its relationship to a parameter that is much more misunderstood – cholesterol

Let’s find out if the online hype has anything to with the newfound status of coconut oil as a superfood.

Keto diets encourage dieters, erroneously, to consume more carbohydrates & less fat. You might feel more inclined to include it in your diet. It’s important to know the limitations and expectations of this product before you use it, despite its hype.

Is Coconut Oil Safe?

Coconut oil can be used for many purposes other than cooking. Coconut oil is also used to moisturize skin and hair. You need to know which kind is best for your skin and hair.

Try the Ezekiel Breadketo with coconut oil. Many ketogenic enjoy this bread because it’s so nutritious. What’s better than grinding flour from grains?

There has always been a campaign against it, claiming that it is the main cause of high cholesterol. Is it true or is this hogwash? It makes sense to dig up this carefully crafted strategy that the food industry has used over the years.

Why Coconut Oil Has Been Defamed

Coconut oil was once a popular product, but it lost its appeal when many people believed that it was the main cause of high cholesterol. It contains a large amount of triglycerides, which are saturated fats.

People have been misinformed about triglycerides for a very long time. During the Great Depression from 1929-1939the US Government was on a frenzy in order to collect more taxable products. Unfortunately, it was among the few countries that paid the highest amount of excise taxes to the US.

Many people chose to use more affordable local products like corn & cottonseed.

After the Depression, people began to eat out more often and use frozen meals at home. Women were also no longer at home and had jobs. They spent less time in the kitchen.

During this time, saturated fats became the main culprit in the unhealthy food choices made by many people. Many studies were conducted to show the connection between saturated fats, and heart disease. In the 1960’s, there was a lot of lobbying against saturated fats found in vegetable oils. There was also more discussion about coconut oil and cholesterol.

Also, the US-made products had a larger market than imported coconut oil. They began to fight these imports in an attempt to monopolize their market. It was now the primary culprit in causing bad cholesterol. These soybean companies have been brainwashing people for decades with their false media campaigns.

This lasted up until 2000, when a research centre began to bust myths surrounding this healthy alternative. This explains why more people use it today for its many functions.

Basic Extraction Methods for Coconut Oil and Types

Coconut oil is now available in many different types. You can buy it in the following forms:

  • Expeller pressed
  • Partially Hydrogenated
  • Fully Hydrogenated
  • Refined
  • Non-hydrogenated
  • Hydrogenated
  • Extra Virgin

These types of products are sold in different stores and have varying quality. Two methods can be used to make your own batch.

Dry Method
Start by removing the flesh from the shell. Then, using low-temperature heating, dry the flesh completely. Then, press it with a machine.

Wet Method
You start by removing the coconut meat. The oil and milk are extracted using a pressing machine. After that, you can use a fermenting machine to separate the oil from the milk.

Why Coconut Oil Is the Best Oil to Cook with

You must understand why coconut oil is superior to all other oils before you can decide which one is best.

You can now be sure that it is the best. The health benefits of coconut oil should be enough to guide you when making a decision.

You can use coconut oil to cook for healthier alternatives. In keto meals, it can help burn fat. It also helps to curb your appetite and increase good cholesterol.

The Different Aspects of Cooking Coconut Oil

Learn more about coconut oil and how to cook with it. Coconut oils are good for the heart and can be used to cook a variety of meals. You must take into consideration important aspects such as the smoking point. Smoking points can vary based on the type and refinement of coconut oil. Extra virgin coconut oil smokes at 350F while refined coconut oil smokes at 400F.

It’s the main ingredient for cooking in many Western countries. Although it was a bit of a stumbling block, it is now a popular choice for many people who want to cook healthier and for other purposes.

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