In today’s fitness world, various unique and vibrant dance fitness styles are increasingly attracting fitness enthusiasts. These fitness programs not only make exercise enjoyable but also make it easier for people to immerse themselves in the …
Cycling enthusiasts are always looking for the magic bullet that will take their performance to a new level. We spend too much time thinking about what we need to do, and forget the mistakes we are …
The blood plasma volume plays a critical role in the performance of endurance athletes. A break in training will cause it to drop rapidly. The good news is you can quickly get back to your training …
Cross-training is beneficial to every cyclist. Cross-training is a great way to improve performance, prevent injury, and become a better cyclist. What are the Limitations of Cycling Training? Many great things can happen when you cycle …
Stephanie Thielen returns with yet another class of “Body Pump” in the pool. This pre-formatted pool workout is designed to produce results. It targets the chest, back and biceps and triceps as well as legs, core …
Swimming in the pool offers not just a refreshing experience but also a path to enhanced health and fitness. Water workouts share similarities with land-based exercises, contributing to improved blood pressure, cognition, muscle strength, calorie burning, …
All people should be able to swim. This includes children and adults who may need specialized or adaptive swim lessons. Even if you have taken swimming lessons, it is not easy for everyone to swim. Certain …
In one study, participants performed a 3-second eccentric biceps contraction with maximum effort. This is the same as slowly lowering a dumbbell from a bent arm to a straight arm position. The emphasis is on the …
