Cross-Training is essential for cyclists. Find out why and how to include it in your training.
Cross-training is beneficial to every cyclist. Cross-training is a great way to improve performance, prevent injury, and become a better cyclist. What are the Limitations of Cycling Training? Many great things can happen when you cycle …
Riding the Waves of Wellness: The Aquatic Fitness Revolution in Your Own Pool
Are you considering adding an aquabike to your pool for a home workout? What you should know.You’ll see the benefits of aqua biking as soon as it becomes a regular part of your routine, whether you …
Water Exercise for Mental Health
Exercise in water is a profoundly beneficial practice for your overall well-being. Beyond its evident advantages for physical health, such as building core strength and engaging multiple muscle groups simultaneously, water exercise also offers significant mental …
The Impact of Exogenous Ketones on Athletic Performance: Counterintuitive Findings
Examining Ketone Supplements’ Impact on Athletic Performance This study scrutinized contradictory evidence regarding the efficacy of exogenous ketone supplements, which have grown increasingly popular amongst athletes seeking a competitive boost. Some prior investigations demonstrate ketone supplements …
Strength and Endurance Workout in the Water
Stephanie Thielen returns with yet another class of “Body Pump” in the pool. This pre-formatted pool workout is designed to produce results. It targets the chest, back and biceps and triceps as well as legs, core …
Aqua Cycling: Top 10 Benefits of Underwater Spinning
Aqua cycling has become a popular form of exercise that does not put a lot of stress on joints. Aqua cycling is a great alternative to stationary biking and spinning classes. Spin bike workouts, for starters, …
Water Exercises Are Smart Choices for Fitness at Every Age
Swimming in the pool offers not just a refreshing experience but also a path to enhanced health and fitness. Water workouts share similarities with land-based exercises, contributing to improved blood pressure, cognition, muscle strength, calorie burning, …
Unlocking Potential: Adaptive Aquatics for Children with Special Needs
All people should be able to swim. This includes children and adults who may need specialized or adaptive swim lessons. Even if you have taken swimming lessons, it is not easy for everyone to swim. Certain …
Five Lazy Quarantine Exercise Tips: How to Get Back into Shape After a Long Break
Our routine is now crazy under #TheNewNormal! We have rambled for exactly half the year and are on tenterhooks due to the COVID-19 Pandemic. You’re not alone if you have been wondering how you can get …
Coconut Oil for Cooking: Is It Good, Bad, or Ugly?
Before the world started calling coconut oil a healthy “wonder food”, it was the center of controversy over its relationship to a parameter that is much more misunderstood – cholesterol Let’s find out if the online …